Upside

Research has shown that there may be a “sweet spot” for protein intake, when it is consumed in the morning. If you are looking to increase your lean muscle mass and burn more fat while on a weight loss program, this should be taken into account.

The “upside meaning” is a term that refers to the positive side of something. For example, when someone says they are having an upside day, it means they had a successful day at work or school.

Today I’m in a pretty wintery mood. Maybe it’s because our furnace has been broken for three days and I’ve been forced to go around in Uggs and a winter coat. Maybe it’s because I planned to go for a run yesterday, only to realize after I’d gone down the large hill our home sits on that it was far too chilly to run (but I summoned the guts and went anyway). Thank you for your support, Under Armour). It’s freezing outside in any case. And chilly weather necessitates warm treats (hallelujah!). So I got up this morning and went on a baking spree. And then these lovely cookies appeared! The spicy sweetness of autumn and no-snow-time infused the home with a warm apple-cinnamon fragrance. A wonderful way to begin the day.

To make the sauce, combine the following ingredients.

3/4 cup brown sugar, packed 3 tblsp butter (unsalted)

For the apples, follow these instructions:

1 1/2 apples, tart (I used Granny Smith, but you can use whatever you have on hand) a half teaspoon of cinnamon a quarter teaspoon of nutmeg 1 teaspoon lemon juice, freshly squeezed

For the biscuits, follow these instructions:

2 cups flour (all-purpose) 2 tablespoons powdered baking soda a quarter teaspoon of baking soda 6 tablespoons unsalted butter, frozen 1 teaspoon sugar 1/4 teaspoon salt 1 cup buttermilk, chilled

Melt the butter and sugar in a small saucepan over medium heat until a spreadable mixture forms, approximately 2 minutes*. Fill a 9-inch round cake pan halfway with the batter and spread evenly to coat the bottom. Remove from the equation.

Melt the butter in a big pan for the apples. Add the apples, cinnamon, and nutmeg. Cook until the apples are soft and starting to caramelize. Turn off the heat and add the lemon juice. Arrange the apples in a beautiful pattern on top of the brown sugar mixture.

Preheat the oven to 450°F at this step. Whisk together the flour, powder, soda, salt, and sugar in a large mixing basin. Grate the frozen butter into the flour mixture using a heavy grater. Working rapidly, massage the butter into the flour with your hands until the mixture resembles coarse oatmeal. Mix in the buttermilk with a fork. Pinch the dough into 8-10 round biscuits and place it on a floured board. Arrange the apples on top.

Bake the biscuits for 25-30 minutes, or until golden brown on top. Allow for a 2-minute cooling period. Turn the mixture out onto a serving surface and serve right away… with ice creammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Cookin’ Canuck adapted this recipe from Pam Anderson’s Perfect One-Dish Dinners.

*Be careful to combine the butter and sugar in the same bowl. The mixture will not congeal correctly if the butter is melted first.

Watch This Video-

Upside stock is a new take on the classic American hot dog. It’s a hot dog that’s been stuffed with bacon, cheddar cheese sauce, and sour cream. The result is an all-around delicious meal. Reference: upside stock.

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