How I Learned that Eating a Cookie is Part of a Healthy Diet

Food is an important part of daily life and it can be hard to navigate a healthy diet. There are plenty of tips on the internet, but some people find that they need more personal guidance than what’s out there in order to fully commit. That’s where I come in! After struggling with my weight for many years, I became committed to following a healthier lifestyle and lost 30 pounds eating only clean food from farms within 100 miles of my home.

The “will eating a cookie ruin my diet” is an article that discusses how the author learned that eating a cookie is part of a healthy diet.

Fact: It’s practically impossible to spend a day without seeing some kind of food-categorization message. Only natural substances are used. Paleo-friendly ingredients. Vegan. It’s gluten-free. It’s dairy-free. 

Our Instagram feeds are flooded with this message. Our Facebook timelines. It even pervades our dining habits (“Do you have any dietary requirements I should be aware of?”). “Are you looking for a gluten-free menu?”).

The more we’re exposed to this message, whether we recognize it or not, the more we send subliminal signals to ourselves that if we don’t eat in a clean and defined manner, we’re doing something wrong.

Unfortunately, despite good intentions, classifying our food consumption may quickly lead to an unhealthy obsession with food for many individuals. And I’ll be the first to confess that I understand what you’re going through. I know this because I’ve been there.

I used to place a lot of emphasis on the sort of food I ate in high school and college. Cheese isn’t good. Salad that’s as big as your head? Good. Always choose low fat over high fat. Only thinly sliced bread is available. It continued on indefinitely.

Despite my mother instructing my sister and me how to eat naturally, I did it. When I was a youngster, intuitive eating worked for me. I drank sweet apple juice because I liked it. I ate chips because I liked them. Always in moderation, but never with trepidation.

Unfortunately, as I got older, I was bombarded with cultural messages telling me that I needed to eat a specific way. To follow particular norms, to appear like this and not that, to consume only “healthy” meals and avoid the unhealthy ones.

As a result, I began to obsess. 

I recall telling my mother about my food problems while I was in college. “It’s as though I can’t get this voice ordering me to eat this way out of my brain.” It’s deafening. Is this going to continue on forever?” 

“No, it won’t,” she said emphatically.

She said that she, too, used to think this way. “However, as you grow older, you learn to pay more attention to your body and what it requires. It won’t fully go, but that voice will get quieter, and you won’t be as bothered.” 

I clung to it with all my might.

I would actually busy myself with anything else so I wouldn’t have to calculate calories when I heard the voice in my brain calculating calories. I’d set a goal for myself to consume the foods I thought were unhealthy. And the more I did it, the more I understood that these “evil” items weren’t quite as horrible as they seemed. They were nothing more than… food. 

It took some time, but the more I learned to eat instinctively, the less concerned I became with the sort of food I consumed. Eating a cookie has no effect on the way my body looks or feels as long as I don’t consume five of them every day. Eating a cookie, if anything, helps me feel better. It brings me delight to eat a cookie. And there’s something rather lovely about it. 

In the past five years, I’ve learnt something that has revolutionized the way I think about food:

When it comes down to it, a healthy diet has everything to do with your relationship with food, not the sort of food you consume.

Our bodies are much more powerful than our intellect. Because our bodies function best when they are provided with what they need. They are unconcerned with our decisions. They just eat the food we provide them and convert it to energy. As a result, our bodies don’t seem to mind if we eat gluten-free pasta instead of ordinary spaghetti. Alternatively, conventional ice cream may be preferred over vegan ice cream. They just want to be fed.

If anything in this piece speaks to you right now, I encourage you to strive to establish a loving connection with the food you consume. As silly as it may seem, thank the food you’re going to consume for feeding you and providing you with the energy you need before each meal. Thank it for making your tastes happy before you consume stuff you consider “bad.” The more you can enjoy and be grateful for all foods, the less you’ll link particular meals with unpleasant associations. 

If you actually want to feel well in your body, you can eat gluten-free and vegan. You may, however, consume from every food category and yet be healthy. 

It’s OK to consume full-fat yogurt; in fact, you’ll be more satisfied after three hours than if you ate low-fat yogurt. It’s perfectly OK to eat too many fries, and if you do, don’t feel bad about it afterwards. 

A cookie is also part of a healthy diet.

The “you should eat cookies to grow strong” is a piece of advice that I received when I was told to stop eating cookies. It’s not true, but it’s still a good idea to eat them in moderation.

Frequently Asked Questions

Can cookies be part of a healthy diet?

A: The short answer is yes, but the long answer is not always so clear. Cookies are a type of food that many people turn to as comfort food because it makes them feel good, and they remind us of home or family. However, cookies can sometimes have a lot more added ingredients than what would normally be found in your typical cake mix or dough recipe. This means that cookie recipes may call for things like nuts (which could add extra calories), processed sugars like corn syrup which can cause weight gain and cavities

How are cookies healthy?

A: Cookies are a dessert made from dough which is then baked in the oven. They come with ingredients like eggs and sugar, providing many nutrients that your body needs to run well. This makes them healthy for you!

How does the cookie diet work?

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