Healthy Banana Bread

This healthy banana bread recipe is made with almond flour and coconut oil. It’s a simple, wholesome dessert you can make in just two minutes! The best part? You don’t have to worry about all the artificial ingredients found in store-bought varieties!.

This is a healthy banana bread recipe that is also vegan. It will have you feeling good and full of energy after eating it. Read more in detail here: healthy banana bread vegan.

This healthy banana bread will satisfy all of your banana bread needs without losing taste. This healthier banana bread, made with almond flour, overripe bananas, and protein-rich Greek yogurt, is just as delicious as the conventional version.

Banana Bread Is Good For You

I know you like banana bread if there’s one thing I know about you. Banana bread muffins, chocolate chip banana bread, peanut butter banana bread, browned butter banana bread, nutella swirled banana bread… I mean, I understand. Banana bread is, without a doubt, the best thing ever. Last year, banana bread was all the rage. I believe that in 2020, more banana bread was cooked than ever before — a record-breaking year.

If you were part of the banana bread making gang, you could be just as fascinated in the new year, but seeking for a lighter alternative to traditional banana bread. This is where this more nutritious banana bread comes in. Let’s call it healthy-ish banana bread since, these days, what does healthy really mean?

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What makes this banana bread so good for you?

Don’t get it mixed up. Regular ol’ traditional chocolate chip banana bread isn’t bad, but this lightened up version is nutritious, substantial, and lower in sugar, so you can enjoy it for breakfast without feeling lethargic all morning.

  • A gluten-free flour mixture: A gluten-free flour mixture of almond flour and all-purpose gluten-free flour makes this bread gluten-free for all you gluten-free people out there. If you don’t have a gluten allergy, feel free to substitute all-purpose flour with the gluten free flour. It’s equally as healthful and a lot less expensive.
  • Added oil is reduced slightly: Most banana bread recipes ask for 1/2 cup melted butter. We substituted 1/3 cup melted coconut oil to lighten it up, and you won’t miss the butter at all. If coconut oil isn’t your thing, you may substitute any neutral-flavored oil or melted butter.
  • More bananas: To make this banana bread incredibly moist and flavorful, we packed it with ripe bananas.
  • Less sugar: Using exceptionally ripe bananas is the key to keeping this banana bread delicious. This can help you cut down on added sugar and avoid the sugar crash that comes with eating sweets.
  • Greek yogurt is high in protein and will keep your bread moist while also providing additional calcium and protein to keep you satisfied.

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So, what are the components for making healthy banana bread?

This healthy banana bread recipe is one of my favorites. You’ll only need 9 ingredients, most of which you probably already have on hand, and it all comes together in one dish, which means there’s almost no cleanup. Aside from the bananas, almost all of the components may be substituted for whatever you have on hand. This banana bread comes together in 15 minutes and is ready to eat in about an hour. To do so, you’ll need the following items:

  • Bananas: To keep your bread delightfully sweet and moist, make sure your bananas are excessively overripe. You’re seeking for something that’s almost rotten.
  • We used melted coconut oil, which gave our banana bread a very faint coconut taste, but any neutral-flavored oil or melted butter would do.
  • We chose coconut sugar since it has a lower glycemic index, but you could also use granulated sugar or brown sugar.
  • Two room-temperature eggs will give your healthy banana bread just the right amount of structure without making it overly cakey. You may also use flax eggs instead of these eggs if you’re vegan. I’ve tried it many times and it works quite well. Your banana bread will be little heavier than usual, but it will still be wonderful!
  • Greek Yogurt: Nonfat greek yogurt will give your banana bread even more moisture, a little acidity, and a little protein-packed oomph.
  • Baking Soda: Baking soda provides the right rise and crumb to your healthier banana bread.
  • Gluten Free Flour: We use Bob’s Red Mill 1:1 Baking Flour, but any gluten free flour blend (with xanthum gum) will do, as would ordinary all-purpose flour or whole wheat flour.
  • Almond Flour: The key ingredient in this banana bread’s luxuriously soft, moist texture is almond flour.
  • Salt is essential for completing the taste profile of any sweet food. It’ll just take a smidgeon, but it’ll make a big impact.

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How to create the healthiest banana bread possible

Let’s follow this healthy banana bread recipe step by step to eliminate any guesswork.

Step 1: Peel and mash the overripe bananas with a fork.

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Step 2: In a large mixing bowl, combine the bananas, sugar, coconut oil, eggs, Greek yogurt, and vanilla extract.

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Step three: Combine all of the dry ingredients with the liquid ones and stir until smooth and no flour streaks remain.

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Step four: Pour the batter into a loaf pan with parchment paper on the bottom. Bake for 45 minutes at 350 degrees F, or until a knife inserted in the center comes out largely clean.

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Suggestions for making the greatest banana bread

  • Use the darkest brown bananas you can find: Because super-ripe bananas are inherently delicious, your healthy banana bread will need less extra sugar. Waiting for your bananas to mature might be quite inconvenient, but it is well worth it. You can always add additional sugar if your bananas aren’t fully ripe.
  • Overmixing the batter will result in more gluten in the batter, which will result in a harder bread. I don’t know about you, but when it comes to banana bread, I want it to be incredibly delicate and moist.
  • Don’t overbake your banana bread: Keep in mind that it will continue to bake as it cools, so it’s OK if it’s slightly underdone when you remove it from the oven. A knife put in the center should generally come out clean. It will be cooked to moist perfection by the time it cools.

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We hope you as much as we do like this nutritious banana bread. Enjoy!

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Print

This healthy banana bread will satisfy all of your banana bread needs without losing taste. This healthier banana bread, made with almond flour, overripe bananas, and protein-rich Greek yogurt, is just as delicious as the conventional version.

  • Sofi is the author of this piece.
  • Time to Prepare: 10 minutes
  • Time to prepare: 45 minutes
  • Time spent: 55 minutes
  • 16 servings 1 time
  • Quick bread is a category of baked goods.
  • Oven method
  • American cuisine
  • Gluten-free diet
  • Sofi is the author of this piece.
  • Time to Prepare: 10 minutes
  • Time to prepare: 45 minutes
  • Time spent: 55 minutes
  • 16 servings 1 time
  • Quick bread is a category of baked goods.
  • Oven method
  • American cuisine
  • Gluten-free diet

Scale:

1x2x3x

  • Sofi is the author of this piece.
  • Time to Prepare: 10 minutes
  • Time to prepare: 45 minutes
  • Time spent: 55 minutes
  • 16 servings 1 time
  • Quick bread is a category of baked goods.
  • Oven method
  • American cuisine
  • Gluten-free diet

Ingredients

  • 1/3 cup melted coconut oil
  • 3 mashed overripe bananas
  • *See note for 1/2 cup coconut sugar
  • 2 room temperature eggs
  • 1/2 cup greek yogurt (nonfat)
  • 2 tablespoons extract de vanille
  • 1 cup gluten-free flour (all-purpose flour also works!)
  • 12 cup almond flour
  • a quarter teaspoon of baking soda
  • a half teaspoon of salt

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and line a 9-inch loaf pan with parchment paper. Remove from the equation.
  2. Mash the overripe bananas with a fork in a large mixing basin until no large lumps remain.
  3. Combine the sugar, eggs, oil, yogurt, and vanilla extract in a mixing bowl. Mix thoroughly.
  4. Combine the flour, almond meal, baking soda, and salt in a mixing bowl. Mix until all of the flour is completely incorporated and no streaks of flour remain.
  5. Fill the prepared pan halfway with batter and bake for 45 minutes to an hour, or until a knife inserted in the center comes out largely clean. Allow to cool completely before eating.

Healthy banana bread, gluten-free banana bread, and light banana bread are just a few of the terms that come to mind when thinking about banana bread.

Notes

  1. If your bananas aren’t quite ripe, alter the quantity of sugar used to taste. For somewhat less ripe bananas, we found that 2/3 cup coconut sugar was the ideal amount of sweetness.

This is a healthy banana bread recipe that you can make at home. It’s easy to make, and it tastes delicious! Reference: healthy banana bread uk.

Frequently Asked Questions

Is banana bread good for diet?

A: Bananas are a fruit, and fruits contain sugar. Sugar is not good for diet because it can cause weight gain

Is banana cake good for diet?

A: Sure, bananas are low in calories and high in potassium.

Does banana bread make you gain weight?

A: No, bananas are a fruit. They contain no fat and have very few calories. Plus theyre delicious!

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