Green Smoothie Recipe

Green smoothies are a delicious and healthy addition to your diet. Here’s a recipe for one of the best green smoothie recipes with kale, spinach, bananas and mango that is sure to give you energy throughout the day.

A green smoothie is a healthy and delicious way to start the day. The “simple green smoothie recipes” are just as easy to make as they are healthy.

Do you ever lay awake at night because you’re looking forward to breakfast the next day? Please tell me I’m not the only one who feels this way. That’s how I feel when I know I’ll be eating a green smoothie for breakfast the following day that’s both healthy and tasty. In my opinion, this is a win-win situation. I try to get all of my nutrients in for my actual food since I’m making cookies and cakes all day, and I prefer to start the day off correctly with this green smoothie for breakfast.

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How do you prepare a nutritious smoothie?

It might be difficult to decide what to put in your blender with so many different smoothies and alternatives available. And, although I like a healthy green smoothie, I also want it to taste wonderful. Is that really too much to ask?

Because I have a sweet craving, I created this smoothie with banana, mango, and dates (surprise lol). Add non-fat greek yogurt and a spoonful of almond butter to make it extra creamy and protein-rich. For added fiber, toss in some chia seeds. Last but not least, I love adding parsley to make it green, not to mention that it’s a terrific way to get your Vitamin K and C. Parsley is an underappreciated superfood that enhances the taste of this smoothie. 

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Smoothies vs. Juice

Juicing is a massive fad right now, as I’m sure you’re aware. Every other post I read seems to be touting celery juice’s miraculous abilities, and cold pressed juice establishments appear to be springing up around every corner. While I like juice and believe it’s a fantastic snack and way to get some nutrients, I prefer a smoothie when I’m having it for a meal. A smoothie may truly pack a hefty punch and retain all that beneficial fiber, while juice doesn’t keep me full.

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This easy green smoothie is one of my favorites since it comes together in a flash. Simply combine all ingredients in a blender and process until smooth. Smoothie. 

What’s the finest part of this green smoothie? You may alter the recipe in any way you like. Sofi has an iron deficiency, so she adds an additional handful of spinach to hers. Do you dislike mango? Replace it with some berries. Are you lactose intolerant? Instead of Greek yogurt, use coconut yogurt. The options are limitless!

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Drink it at home, take it with you on the go in a traveler mug, or pour it into a bowl and top with fruit and oats for a delicious green smoothie bowl (might I recommend THIS amazing granola).

I wish you a day filled with smoothies and all the nice things in life.

Print

This simple green smoothie is high in protein and slow-release carbohydrates, keeping you full until lunchtime. This smoothie, made with banana, mango, dates, parsley, greek yogurt, almond butter, and chia seeds, is both tasty and nutritious.

  • Sofi is the author of this piece.
  • Time to prepare: 5 minutes
  • Time to cook: 2 minutes
  • 7-minute total time
  • 1 big smoothie 1 time
  • Smoothies are a kind of smoothie.
  • Blender is the method used.
  • American cuisine
  • Sofi is the author of this piece.
  • Time to prepare: 5 minutes
  • Time to cook: 2 minutes
  • 7-minute total time
  • 1 big smoothie 1 time
  • Smoothies are a kind of smoothie.
  • Blender is the method used.
  • American cuisine

Scale:

1x2x3x

  • Sofi is the author of this piece.
  • Time to prepare: 5 minutes
  • Time to cook: 2 minutes
  • 7-minute total time
  • 1 big smoothie 1 time
  • Smoothies are a kind of smoothie.
  • Blender is the method used.
  • American cuisine

Ingredients

  • 1 banana, frozen
  • 1 cup mango, frozen
  • 1 pitted date
  • 3/4 cup greek yogurt (nonfat)
  • Only the leaves and fragile stems of a half-bunch of parsley
  • chia seeds, 1 teaspoon
  • 1 tbsp butter made from almonds
  • almond milk squirt (or more if you want a thinner smoothie)

Instructions

  1. In a high-powered blender, combine the banana, mango, date, Greek yogurt, parsley, chia seeds, almond butter, and almond milk. Blend on high for a few minutes, adding extra almond milk if necessary. When everything is smooth and there are no bits or pieces left, the smoothie is finished. Pour into a big glass and drink up!

KEYWORDS: HEALTHY, GREEN, PROTEIN-PACKED, BREAKFAST

Are you looking for more smoothie inspiration? I’ve got you covered:

Smoothie with Blue Lagoon

Smoothie with Blueberries and Coconut Layers

Smoothie Bowl with Carrot Cake

 

Watch This Video-

The “green smoothie recipes without fruit” is a recipe that does not include any fruit.

Frequently Asked Questions

Are green smoothies actually good for you?

A: Green smoothies are not good for you.

Is it OK to drink a green smoothie every day?

A: Drinking green smoothies every day is a great way to increase your intake of vegetables and fruits. The level of nutrients in these drinks varies, so its best to consult with your doctor or dietitian before consuming any type of juice regularly.

What are the best greens to put in a smoothie?

A: The best greens to put in a smoothie are spinach, lettuce, cucumbers and celery.

Related Tags

  • green smoothie recipes for diabetics
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