Gluten is a protein found in wheat, barley and rye that give dough its elasticity. It can be hard to avoid when dining out with friends or traveling internationally as gluten-free options are scarce. Going gluten free has become the norm for many individuals but how will it effect the industry? Experts say we’ll see a decline of over 1 billion dollars by 2025 due to this change.

Gluten is a protein found in wheat, rye, and barley. It’s not harmful to most people who are able to tolerate it, but some people have a gluten intolerance and need to avoid it.

My favorite breakfast food is pancakes (specifically these gluten free buckwheat pancakes). It’s the one thing I could eat all day, every day if I wanted to. I douse them with pure maple syrup, of course. Always. I don’t understand those who eat their pancakes with only a drop of maple syrup. You’re losing out on something important.

I realized I hadn’t posted a recipe for pancakes in a long time. What a disaster. As a result, I had to make a modification!

I decided to make gluten-free buckwheat pancakes after having buckwheat crepes in Paris this summer. They’re naturally gluten-free and have a pleasant nuttiness. However, they remain fluffy and airy, rather than thick and cardboard-like. What’s a pancake without blueberries, right? So I threw in a lot of new bluebs into the mix.

Simply simply, they’re fantastic. I also like pancakes.


Instructions for making pancakes

Use room temperature ingredients—Room temperature ingredients (egg, buttermilk, everything!) are best for cooking pancakes. As a result, the pancake batter will begin to cook as soon as it reaches the griddle. If the batter is somewhat chilly from the milk or other sources, it will need to warm up on the griddle before cooking.

Don’t overmix the batter—You don’t want to overmix the pancake batter, just as you wouldn’t overmix any other baked item. The pancakes will be thick and chewy if you stir the batter too much. Definitely not what you’re looking for!

If feasible, use fresh blueberries; nevertheless, frozen blueberries may be used in these gluten-free buckwheat pancakes. However, I believe that frozen blueberries have an odd flavor, therefore I like to use fresh blueberries whenever feasible. You may substitute any other fruit if you don’t like blueberries. Raspberries, blackberries, or sliced strawberries would all be delicious in this pancake recipe.

Cook until the batter begins to bubble—small bubbles on top of the batter indicate that the pancakes are ready to be flipped. You may flip the pancake once you notice these bubbles around the edge.


To freeze pancakes, follow these steps.

If you’re just preparing these gluten-free buckwheat pancakes for yourself or have leftovers, you can simply freeze them. Allow pancakes to cool to room temperature before freezing them in a freezer baggie. When you’re ready to eat them, toast them in the toaster or cook them in the oven until they’re warm. When frozen pancakes are reheated, they tend to dry out a little, but they still taste great!





  • 1 big room-temperature egg
  • 1 and a quarter cup buttermilk
  • 1/4 cup Chobani nonfat plain yogurt
  • brown sugar (two teaspoons)
  • 1 tablespoon extra virgin olive oil
  • vanilla extract (1/2 teaspoon)
  • 1 cup buckwheat flour plus 2 teaspoons
  • 1 1/2 tablespoons powdered baking soda
  • a quarter teaspoon of cinnamon
  • a half teaspoon of salt
  • 2 cups blueberries, fresh


  1. On medium heat, heat a big skillet or griddle.
  2. Whisk together the egg, buttermilk, yogurt, brown sugar, olive oil, and vanilla extract in a medium mixing dish. Whisk together buckwheat flour, baking powder, cinnamon, and salt in a separate basin. Incorporate the dry ingredients into the wet ones, stirring gently until everything is well incorporated.
  3. Grease the griddle once it’s heated. Pour a quarter cup of batter each pancake onto the surface and top with blueberries. Cook for 1 minute on one side until holes develop around the edges, then turn and cook for another minute on the other side. You want a good, even heat, so don’t let the pan become too hot.
  4. Serve with whipped cream, blueberries, nuts, and a sprinkle of maple syrup on top!

Recipes for pancakes from:

Pancakes with Hummingbirds

Pancakes with Hot Chocolate Filling

Pancakes with Bourbon and Peaches

Dutch Baby Pancakes with Bourbon Brown Butter and Peaches

Gluten is a protein found in wheat, barley, and rye. It’s the main ingredient in bread, pasta, cakes and cookies. The “gluten symptoms” are a set of health problems caused by gluten that can range from mild to severe.

Frequently Asked Questions

What is gluten and why is it bad?

A: Gluten is a protein found in wheat, barley, rye and some other cereal grains. It helps bread rise as it gives dough elasticity so that the bread can be cooked thoroughly without air bubbles forming inside the cake or pie crusts. However, gluten has been linked to food allergies like celiac disease which causes gastrointestinal issues such as diarrhea or cramps when you eat foods containing gluten because your body reacts to this protein by attacking its own organs and they become inflamed

What exactly is gluten?

A: Gluten is found in wheat, barley and rye. Its the proteins that give breads their elasticity and protein content, but it also has other effects on those who have Celiac disease or are gluten intolerant.

In what foods are gluten?

A: Gluten is a protein found in wheat, barley and rye. Its often the cause of intestinal pain or inflammation when it gets into your body because it has large amounts of gluten specifically for humans but not dogs, cats and other animals that eat meat.

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